Wednesday, 13. January 2010 9:00

I love Michael Pollan and his books about the food we eat, why we eat it and what we should be doing to eat better for both ourselves and the planet. He most famously brought us the oft-repeated rule for healthy eating: ”Eat Food. Not too much. Mostly plants.” And now he’s come out with a new book entitled Food Rules which is a handy purse-sized book full of funny and practical “sub-rules” to bear in mind when we’re out hunting and gathering.
The Food Rules were gathered from doctors, nurses, nutritionists and other professionals…as well as more earthy sources such as mothers and grandmothers! With rules such as “The whiter the bread, the sooner you’ll be dead” and “If it came from a plant, eat it. If it was made in a plant, don’t” – the book serves as a fun little reminder for all of us of how simple it can be to eat well if we just bear some basic food wisdom in mind. You can pick up the book from Amazon here
and you can read a short interview with Michael about the book here.
